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Mustard oil best to reduce cholesterol

Thursday, September 10, 2009 WASHINGTON: Packed with lower levels of saturated fats, cholesterol reducing and anti-oxidant properties and even essential vitamins, switching to cooking in mustard oil could well be the wisest health investment you can make. Mustard oil is found to have very low levels of artery clogging saturated fatty acid and high levels of good omega 3 fatty acid and mono-unsaturated fatty acid and thus score over other cooking mediums including refined oils, olive oil and soybean oil, US researchers said.
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